Mindful Eating and Nutrition: How Mindfulness Can Improve Eating Habits and Promote a Healthier Lifestyle
In today’s fast-paced world, many of us rush through meals, eat on the go, or consume food without truly being present in the moment. This has led to unhealthy eating habits, overeating, and a disconnect from the nutritional value of the food we consume. Enter mindful eating—a practice that emphasizes paying full attention to the experience of